Back Pain

Aiyohhh my back hurtsss. .. the lowr back hurts everytime I sit too long, or just woke up. Yesterday when I woke up in the morning I almost fell because I couldnt stand up. My lower back hurts so baaaad.. ..
I know I read this before :

You can probably blame your growing uterus and hormonal changes for your aching back. Your expanding uterus shifts your center of gravity and stretches out and weakens your abdominal muscles, changing your posture and putting a strain on your back.

The extra weight you're carrying means more work for your muscles and increased stress on your joints, which is why your back may feel worse at the end of the day. Your growing uterus may also cause back pain if it's pressing on a nerve.

In addition, hormonal changes in pregnancy loosen your joints and the ligaments that attach your pelvic bones to your spine. This can make you feel less stable and cause pain when you walk, stand, sit for long periods, roll over in bed, get out of a low chair or the tub, bend, or lift things.

But my tummy is not that big yettt!!! Only 12 weeks loh. ... mo jadi apa ntar kl uda 8 months! walahhhh
Wonder if I should get a firmer bed...

(no pict today, apparently there's no cute back pain picture ==)